Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

The first thing you should do to meditate and be in the here and now is to wear comfortable clothes: take off your shoes and ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.

Focus on deep breathing and simple poses to relax your muscles and clear your mind. If the weather is nice, take a short walk ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Take a relaxing run in the park with this video.