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1 小时
5 quick and easy morning self-care rituals for a positive start to your day
Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...
Onlymyhealth
4 小时
Starting Mindfulness Early: Expert Lists Simple Meditation Practices For Kids
Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...
来自MSN
4 小时
7 Easy Ways to Beat Burnout
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
CNET
5 小时
5 Proven Sleep Hacks to Stop Night Anxiety in Its Tracks
Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...
12 小时
on MSN
Feel Very Mindful And Very *Demure* With Happier’s New App For ‘Bad Meditators’
If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.
14 小时
The Best Paint Colors For Your Home Gym
If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...
1 天
7 simple ways to ease perimenopausal anxiety
"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...
Property
1 天
How to create a tranquil haven
Creating a tranquil home is much simpler than you’d think, with some of the practical tips she shares below costing nothing ...
2 天
Understanding the secrets to a satvic life with 'The Satvic Revolution'
The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.
2 天
‘His Three Daughters’ movie review: Elizabeth Olsen, Carrie Coon and Natasha Lyonne ...
His Three Daughters is less a film about death than it is about life — about the cumbersome, imperfect ways we try to hold on to the people we love, even as they slip through our fingers ...
4 天
Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...
4 天
I created 5 custom chatbots in Gemini Gems — here's what they can do
In the left-hand menu, locate and click on Gem manager, then select New Gem. This is where the fun starts. Give your new Gem ...
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