Mornings can set the tone for your entire day, so why not make them a little brighter? Incorporating these self-care rituals ...

Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

If you aren’t the best meditator, that’s okay. This app helps you improve your skills without the added pressure.

It pays to smile, and in ways you may not have realized. Being intentional about focusing on positivity when you're feeling burned out can go a long way when things are stressful. It sounds small, but ...

Sleeping with anxiety can sometimes feel like a catch-22. Anxiety keeps you up, and poor sleep can amplify the symptoms of ...

If you're not one to seek an intense workout, opt for cool color accents. Air Blue, a soft, calming blue, creates a sense of ...

Sept. 24, and here are five things to know in Montgomery County. Check today’s weather forecast here. 1. Council Meeting: The ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...

Few songs by The Beatles have been truly forgotten to time, but these underrated tracks stand to be revisited.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Making meditation meaningful on a personal level requires engaging it in ways that suit certain needs and life conditions.