Mindfulness practices help in building emotional intelligence focus and a sense of calm Here are some mindfulness practices ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

The benefits of doing nothing meditation are profound. It is a simple way to eliminate clutter from the mind and quell the mind chatter, which brings with it anxiety and negativity. It encourages ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

For a more tailored lesson, you can choose the time, place and trigger of your stress. Or tap something relevant to you, such ...

"Movement releases endorphins, the body's natural mood boosters. Activities such as walking, swimming, biking, dancing, yoga, ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

Bhante Sujatha, a Sri Lankan Buddhist monk leading a temple in Woodstock, Illinois, hopes a new outdoor, interfaith ...

The Satvic Revolution by Subah and Harshvardhan Saraf focuses on adopting a natural, plant-based diet for overall well-being.