In today's fast-paced world, many young people face growing pressures and expectations, often resulting in heightened levels ...

Are you looking for powerful mantra examples to help you achieve your goals? Reciting this collection of mantras will shift ...

Mindfulness and meditation offer young people effective ways to manage stress and anxiety in a world that can often feel overwhelming. By adopting these simple practices, youth can cultivate ...

If therapy is out of reach for now, you can use these four daily strategies to manage your daily mental health.

These challenges can make it harder to stay consistent with your meditation practice. But they are completely normal and ...

Svietliy provides a few steps to get started with your Buddhist meditation: As a beginner meditator ... bringing full awareness to your life can start off small. It can be as simple as waking up in ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation ... There are many benefits to this simple pose. It can improve overall ...

Ever wonder what a few mindful breaths can do? Learn how breathwork and meditation can transform your health and well-being in just minutes a day.

Health Writer Ciara McGinley spent two weeks reviewing the Garmin Vivoactive 5. She reveals why it's so good - plus, how it ...

She said she practiced enough on miscarriages, learning both surgical techniques ... as a beginner. So she moved from between the patient’s splayed legs to her side, letting the more experienced ...

Red's guide to the latest transformational retreats, from group healing to cold water therapy. Tap in and come home feeling ...