It often comes from a clot from the deep veins in the legs. PE can happen to anyone ... might be related to a musculoskeletal cause. And pain that gets worse after a spicy or heavy meal might be ...
or heavy lifting. Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression ...
Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...