or heavy lifting. Ice Therapy: Apply ice packs to the back of the knee for 15-20 minutes several times a day to reduce swelling and numb the pain. Compression: Use an elastic bandage or compression ...

Thirty-one million Americans feel a constant pain in their lower backs. It’s the number one cause of disability in the United ...

Bodybuilding legend Phil Heath smashed an intense time under tension leg workout, providing insights and tips along the way.

Back pain can be debilitating, and how you handle it can either make it better or worse. First, after you injure your back — do not apply heat. Too much heat increases blood flow to the injured area, ...

Back pain — it can be debilitating — and how you handle it can either make it better or worse. First, after you injure your ...

Cleveland Browns defensive end Myles Garrett will undergo an MRI after injuring his foot again against the Giants.

Dead ends, misdiagnoses, and unhelpful comments are all-too-common when you have a mystery disease, but these strategies can ...

I assumed I would see a doctor, get treated, and be able to return to normal in a few weeks...but no one seemed to know what ...

Britain's reigning world champion Lucy Charles-Barclay withdraws from Ironman World Championship in Nice with grade 1 muscle ...

Crawler veins are an usual vascular condition that affects millions of people worldwide. These small, twisted capillary can be undesirable as well as create pain for those who experience them. In this ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

If you're plagued by throat issues, it could put you at a higher risk of suffering a potentially fatal "heart attack or stroke in the future," according to fresh research. A recent study ...