The best part? Omega-3s are found in many food sources, but you can also choose from over-the-counter omega-3 supplements. But like any trendy health food, omega-3 fatty acids are surrounded by hype.
Scallops provide an excellent source of high-quality protein, essential for building and repairing muscles ... making them the perfect post-workout treat. 2. Heart-healthy omega-3 fatty acids Think of ...