Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rat ...

Omega-3-rich foods like mackerel, salmon, and sardines offer numerous health benefits, including improved heart health and ...

Five omega-3 rich foods to promote health and fitness include fatty fish (like salmon), chia seeds, flaxseeds, walnuts, and sardines. These boost heart health, reduce inflammation, and support brain ...

Swai fish (pangasius, basa, or traa) is a good source of lean protein, vitamins, and selenium. However, swai farming can be ...

A well-balanced diet rich in key nutrients can help manage depression alongside therapy and medication. Here is a list of 11 ...

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

A new study suggests that strict vegetarian diets may have detrimental effects on the aging brain.

When it comes to heart health, one protein source stands out more than the others: Fish with a high omega-3 content. Why Omega-3s Matter For Your Heart Omega-3 fatty acids, found abundantly in ...

To keep your high-energy and allergy-prone doodle pup happy and well fed, check out our researched list of the best dog food ...

For a berry delicious start to your day, blend one cup of mixed berries, such as strawberries, blueberries, and raspberries, with one banana for sweetness. Add two tablespoons of ground flaxseed for ...

MiAlgae—a startup growing microalgae in fermentation tanks to produce omega-3s—has raised £14m to scale production.