Melissa Teich is a fitness competitor, who competes in the IFBB. She captioned the post, “Squat dump from the past few weeks." ...

Valeria Ammirato is a fitness competitor who has made her mark in the Olympics and the IFBB. She recently shared a workout video on Instagram.

Squats are one of the most effective leg workouts when it comes to strengthening and toning the lower body. Adding squats to your workouts can help boost your exercise performance, decrease the risk ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

A recent study sought to shed some light on these extreme athletes by examining the muscle and tendon morphology of one of ...

A good squat is all about alignment so there are a few simple steps and ways to check your form that Dr Blagrove recommends. Doing your squats in front of a mirror can help with this if you’re trying ...

Another benefit of sessions like this is that the strength and stability you build will help you when you do workouts with ...

From the Jhula Maidan in Madanpura, the road tapers off to a narrow street that leads to the massive Arab Masjid.

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Finding the time to fit in multiple weekly workouts or cook every day from scratch can be tricky. But experts say just making ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...