Kritika Malik is a very successful singer. She makes sure to hit the gym, and sometimes she does so with her brother.

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of support. If you’re spotting a lunge or split squat, set up opposite of the lifter ...

Melissa Teich is a fitness competitor, who competes in the IFBB. She captioned the post, “Squat dump from the past few weeks." ...

If you know how to progressive overload them, Goblet Squats are not overrated. Full details on my Instagram @coach.frizzle ...

Squats are one of the most effective leg workouts when it comes to strengthening and toning the lower body. Adding squats to your workouts can help boost your exercise performance, decrease the risk ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Finding the time to fit in multiple weekly workouts or cook every day from scratch can be tricky. But experts say just making ...

Osteoporosis is a condition where bones become weak and brittle, increasing the risk of fractures. Women are more prone to ...

Maintaining a healthy heart is the best possible thing for your well-being. Working out helps. On World Heart Day, the best ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights ...