"Exercises can also improve range of motion and help maintain joint mobility, which can prevent stiffness and further irritation ... This exercise employs your hip flexors when you bring your leg to ...
Egbogah recommends a foot pad for those struggling with neuropathy. “This massager can be used for the feet and calves and also offers 30 different massage speeds, which is great for a custom ...
With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...