Therefore, it is important that you cut down on your sugar consumption. Here, take a look at what happens to your body when you stop eating sugar. When you cut down on sugar from your diet, it can ...

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

They claim that separating food groups and eating them in a particular order can help you stop unnecessary snacking ... excess hair and poor control of blood sugar levels. But is there any ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Rationalising unhealthy eating habits is a common defence mechanism in food addiction. The sufferer might create internal ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.

All that sugar can lead to weight gain, increase the risk of diabetes ... Here is a video I created about 50 foods we should stop eating after we turn 50. Remember, a balanced diet is just one aspect ...