Not only will you get back on track with your regular sleep cycle and improve digestion, but there are even more far-reaching benefits to stopping the sugar rush. If you're ready to take your health ...

The Alzheimer’s Prevention Expert Group have accused The Lancet journal of "bad science" and knowingly ignoring two highly ...

To lower blood sugar quickly, drink water, exercise, eat fiber-rich foods, avoid sugary foods, and manage stress.

A new study offers even more evidence that intermittent fasting may help with fat-burning and blood sugar control by helping ...