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meaning they stop or prevent muscle cramps. Plant-based products that may act as natural muscle relaxers include the following: Magnesium, a mineral found in foods like leafy green vegetables ...

By staying hydrated, increasing magnesium and potassium intake, stretching, and using warm compresses, you can effectively ...

If you've ever had a back or neck muscle spasm, you know it can be exceptionally painful, and even debilitating. Muscle relaxants are widely used to treat these conditions, although there is ...

Stretching the calf muscles before bed can help prevent leg cramps. A research found that individuals who performed calf stretches before bedtime experienced a significant reduction in cramp ...

Considering taking supplements to treat muscle cramps? Below is a list of common natural remedies used to treat or reduce the symptoms of muscle cramps. Follow the links to read common uses ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Muscle cramps are irritating especially when you can't step out to get help from a doctor, all thanks to lockdown. Fret not! Here are 5 foods which will help ease your pain naturally.

This protein is injected directly into the affected muscles. At relatively low doses, it relaxes the affected muscles enough to prevent the spasms without causing paralysis. The improvement occurs ...

After exercise, bananas help replenish glycogen stores and provide essential nutrients like potassium and magnesium, which ...

An Indian musician played the guitar on the operating table to help doctors treat involuntary muscle spasms in his fingers. Abhishek Prasad was asked to play every time doctors "burnt" a circuit ...

Your body tries to prevent this tearing by forcing these muscles to knot up. This results in muscle spasms. But despite these spasms, some tearing does occur because of the continual strain you're ...