That’s because the “right” answer to this question depends on your goals, and everyone’s goals are different.How you choose ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

Strength training needn't be a quagmire of confusion. In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Today’s bodybuilding world is very different from the past, with more focus on looks than building real strength. This change is concerning, especially when it ...

Lifting weights not only helps in muscle development but also significantly improves the management of PCOS symptoms ...

The accomplishments of a committed crop of Port Townsend youth athletes were recently celebrated at an awards ceremony ...

The old-school 20-rep squat program is one of the most brutal training programs you will ever encounter, period. It involves doing 20 reps of barbell back squats every alternate day, along with other ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

Angela M. trained using trainer Joe Wicks' HIIT program to combat menopause symptoms. Then she transitioned to powerlifting and CrossFit for new challenge.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...