As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment as ...

As parents today, we face a real challenge: understanding what makes a great coach for our kids. Too often, parents don’t know how to tell the difference betwee ...

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

Your installation gym is more than just a room full of treadmills. It's a hidden gem offering free or low-cost fitness ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...