Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study published in the International Journal of Sport Nutrition and Exercise ...

Age-related changes can reduce hand strength and limit wrist mobility. Stretching the muscles and tendons in hands and forearms can promote joint health and flexibility, allowing seniors to maintain ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

HR teams can protect leaders from the fatigue that comes from providing emotional support to employees without considering ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

It doesn’t have to be strenuous—there are many low-impact exercises suitable for seniors. Here are a few ideas: Walking: A simple and effective way to stay active. Walking for 20-30 minutes a day ...

Sartell-St. Stephen District 748 has six candidates running for school board. Here's what you need to know ahead of the ...