Strength training directly combats this natural muscle loss, making it an essential component of any wellness routine for older adults. Muscles are more than just for movement — they play a ...

LONGVILLE — Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise ... The Benefits of Exercise for Seniors," Daudt’s presentation will ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Curl your arms up and down so you feel the resistance of the water. Strength training promotes a range of motion in older adults and increases balance and mobility. Strength training can help seniors ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

The combination of strength and suppleness in your ... They’re taught by instructors who have received specialized training. While some older adults are rockin’ hardcore, traditional Pilates ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...