To help you master the move and lift weights like a pro, we turned to Dr Richard Blagrove, a certified strength and conditioning specialist and senior lecturer in ... The squat is seen as a leg ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

A leading doctor claims that obesity isn't as big of a health issue as people have been led to believe. Dr Gabrielle Lyon ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Increasing golf swing speed for seniors can be a rewarding challenge. By focusing on physical preparation, technique refinement, practice, and additional considerations, you can improve your game and ...