A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

Leg day has many more benefits beyond the aesthetics of filling out a pair of pants. Besides building durable hips, knees, ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

help you find the ideal length and posture without doing fully weight-bearing exercises, and strengthen the legs. Plus, chair Pilates allows you to get a workout in if you don’t have much space ...

The overhead squat is seriously challenging for those with limited mobility around the hips, knees, or ankles. It demands ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Pilates swimming strengthens your trunk and commonly crops up during mat Pilates, relying on the back extension to work the ...

Resistance bands are great at working the muscles that your usual compound lifts won't target. For instance, clams and leg lifts with a resistance band can work into the glute min and glute med, aka ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

Nighttime bathroom trips can wreak havoc on your sleep, but there are some practical ways to manage them. A doctor provides six tips to improve your rest.

Falls are a significant concern for seniors, often leading to serious injuries and impacting their overall quality of life.