Flexibility is as important as muscle strength. Tight quadriceps, hamstrings and iliotibialis exercises all contribute to ...

Shoulder stretch: Hold one arm across the body with the other arm and gently pull. Also read: 5 easy knee exercises you can do in bed with a pillow Resistance training helps strengthen muscles around ...

Despite genetics playing a big role in the size of your derriere, many exercises can help strengthen your backside. Having strong glute muscles would mean a firm butt, which most people crave for.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The sedentary office workday affects muscular health with issues such as so-called ‘dead butt syndrome,’ which occurs when ...

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Start in a staggered stance with one foot a little in front of the other. Widen out the stance to allow a good base of ...

High-intensity interval training (HIIT) and other intense exercises can help torch fat not only during the workout but also afterward, thanks to the afterburn effect. This means your body continues to ...

Freddie Espinoza said that as a child he had many ambitions — from pro wrestler to rock star and actor. “All in all, I wanted ...

Stamp Fairtex has been on a steady and positive road to recovery, but she believes that she won't see action until the first few months of 2025.

Discover the benefits of physical activity for seniors, including improved health and well-being. Learn how dance can improve mental and physical health.

What are the benefits of doing planks regularly? First and foremost, planking regularly helps to improve core strength – something we’ve already lightly touched upon. “It strengthens the muscles in ...