Joint pain appears in various presentations. Arthritis, osteoporosis, or the atrophy of muscles and connective tissue ...

Does it worsen existing problems? Here is the answer to your questions like how this form of exercise impacts knee joints and ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...

Shoulder stretch: Hold one arm across the body with the other arm and gently pull. Also read: 5 easy knee exercises you can do in bed with a pillow Resistance training helps strengthen muscles around ...

Did you know that about 5% to 28% of injuries among high-risk sport-specific groups are related to hip flexors? You are ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...

Many calisthenics exercises for weight loss can promote fat burning, as well as increase metabolism. Read on to learn how to ...