If you're looking for a simple but super effective way to fire up your lower body, the monster walk exercise is your new BFF.

Grab a pair of dumbbells with a neutral grip, palms facing each other, and stand with your feet hip-width apart. Step out to the right with your right leg, sinking into a squat while keeping your left ...

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips for managing knee pain without medication ...