Heart needs to function and pump the blood to all body parts for optimal body function. Here is meal plan for better recovery ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

Incorporating soaked methi seeds into your morning routine can offer numerous health benefits, from improved digestion and ...

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

READ ALSO: 7 detox drinks that boost metabolism in summer and help lose weight Cutting rice, sugar, and bakery products and focusing on portion eating, her meals became a big supporter in her ...

Winter is coming, and the first thing that you should be doing now is to strengthen your immunity. Packed with Vitamin C, ...

Remember, there's no one-size-fits-all approach to dieting, and it's essential to find what works best for you, your body, ...

Preventing pancreatitis attacks Preventing or managing related conditions, such as kidney problems and diabetes Maintaining healthy blood sugar levels Preventing nutritional problems A 2018 study ...

Symptoms for patients with the gastrointestinal disorder IBS improved as much by eating less sugar and starch as for those who followed FODMAP – the diet currently recommended to patients. The results ...