Embrace Sober October with style by nourishing your body! Discover the top foods to fuel your alcohol detox and pave the way ...

Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of ...

Foods made from ... for increasing blood sugar because they get digested in the body quickly. If you think ketchup is a savoury item, you are mistaken. On the list of ingredients of ketchup ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

You may be addicted to sugar—but here's the thing…it might not be your fault. Because as much we can try to eat organic and whole foods ... see that it has a long list of ingredients and ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

Apart from damaging the skin, fried foods significantly contribute to weight gain, hypertension, high cholesterol and other disorders. Refined sugar, too, should be avoided if you want to live longer.

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

Including green tea in your diet can also help combat inflammation and signs of cancer. However, along with all these detox foods, it is crucial to drink at least 8 glasses of water per day, as it is ...