Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

This is because both eggs and sugar release the amino acids which can be toxic for the human body. The intense and spicy taste of pickled foods may overpower the eggs. It’s best to eat them ...

Since milk’s lactose is in the liquid part, they’re low-FODMAP foods. Meat, poultry, and fish are free of FODMAPs. However, processed meats and marinated meats may contain garlic, onion, or sweeteners ...

Apart from damaging the skin, fried foods significantly contribute to weight gain, hypertension, high cholesterol and other disorders. Refined sugar, too, should be avoided if you want to live longer.

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...