Some research suggests that sugar elicits neurochemical changes in the brain that are similar to those that drugs of dependence make. If you think you may have a sugar addiction, there are steps you ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

These foods ... list some easy alternatives to common ultra-processed foods. Ultra-processed breakfast cereals are loaded with refined sugars and lack nutritional value, leading to spikes in blood ...

If you cut out added sugar for 30 days only to return to a diet that’s high in added sugar, the benefits of the challenge will be lost. The following benefits are related to reducing added sugar ...

can increase the risk of developing Type 2 diabetes by causing frequent spikes in blood sugar and increasing insulin resistance. Keep reading as we share a list of foods that if consumed daily ...

It's also important to steer clear of foods that are high in saturated fat, sodium, and sugar. Constipation happens when you have less than three bowel movements per week. You might also have ...