Below, we’ve compiled a list of foods to support you in successfully completing your sugar detox, making the journey less daunting. Surprisingly, fruits offer an excellent alternative to processed ...

no processed foods, limited excess sugar, and lots of fruits, vegetables, and fiber-rich whole foods. There is a vegetarian option for every meat-based meal. There are snack suggestions that you ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Embrace Sober October with style by nourishing your body! Discover the top foods to fuel your alcohol detox and pave the way ...

The right mix of foods keeps your insulin and blood sugar in check. There are some foods to choose and others to avoid to prevent insulin resistance. (Photo Credit: iStock/Getty Images ...

But what if the 'health' foods we choose are actually scuppering our resolutions? On average, we eat a massive 70% more sugar than the recommended intake. We all know that most biscuits ...

Finally, not getting enough sleep also increases cravings for sugar and other unhealthy comfort foods, so make sure you're getting enough quality sleep every night. 6. Be realistic ...

So from that perspective, a sugar detox could help you reduce your added sugar intake and in turn embrace a more nutrient-dense diet. Here's what you need to know before trying a sugar detox.

Can cutting out food groups detox you ... If you are considering a juice-based detox, remember that fruit tends to be high in sugar and consuming an excessive amount of fruit in juices will ...

It’s easy to think that you’re buying healthy treats for your little ones, when there are countless hidden health dangers in the small print ... nutritious food. Sweets and cakes are obvious problem ...

There are supplements, juice cleanses and diets that claim to rid your body of toxins. What exactly is a 'detox', and is it ...