shared with HT Lifestyle the potential benefits and changes you might experience during the 14 days sugar detox. (Also read: Do you need a digital detox? Here are a few tips to follow) The first days ...

It produces bile, essential for digesting fats, and stores glycogen for energy reserves. It is also responsible for regulating blood sugar levels by storing or releasing glucose as per requirement.

When it comes to managing diabetes, lifestyle has an important role in blood sugar management. What you eat, how you move around, and your sleep are major factors that impact your blood sugar levels, ...

During an intense hurricane season, WH breaks down toxic mold and the illness it can cause. With more flooding from storms, ...