Sugar-free instant pudding and reduced-fat whipped topping reduce calories, while the rich frosting makes for an easy and ...

My sugar free apple crisp recipe with oats and Swerve (a 1:1 sugar substitute) is a healthier version of this classic fruit dessert. If you need a lower calorie and lower carb apple crisp that’s a ...

When it comes to managing diabetes, a balanced and nutritious diet is key. In this blog post, we'll explore some of the best ...

Most of the time when a diabetic stays on an empty stomach the blood sugar level becomes very high. Your diet and lifestyle are also considered responsible for this. High blood sugar in diabetes ...

Replacing regular sugar with palm sugar can be a smart choice for improving your health Scroll down to learn how it can be a ...

A simple vanilla cake recipe does what it says on the tin: provides you with a delicate, moist and flavourful cake that can serve as a base for something more elaborate, please a host of children ...

Twisting exercises help to control blood sugar, stimulate the digestive system, and improve circulation, stressed Dr Aklesh Tandekar, head consultant critical care, Wockhardt Hospitals, Mira Road.

People who have type 2 diabetes may have health concerns related to the condition that can affect their triglyceride levels. Poorly-Controlled Type 2 Diabetes Diabetes that is not well-managed leads ...

From Jamaican-inspired porridge to coffee scones complete with espresso glaze, these breakfast recipes will turn you into a ...

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...