However, it is important to consume fiber in moderation to avoid digestive discomfort and potential impacts on mineral absorption. Fiber is a type of carbohydrate found in plants; it is not digested.
Almonds and peanuts are also high in vitamin E (as, for that matter, are sunflower seeds) which protects the body from free radicals which damage ... muesli contains an alarming 21g of sugar per 100g ...
Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and 5 grams of net carbs ...
Gluten, a composite of proteins found in grains such as wheat, barley, and rye, often poses a challenge for individuals with gluten intolerance or Celiac disease. The consumption of gluten can trigger ...