Health experts recommend that we limit free sugars in our diet. The Government recommends that sugar should ... “The important thing is to maintain your blood sugar levels so you don’t become sluggish ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Metabolic syndrome is defined as having at least ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Switching from a standard Western diet loaded with carbs to a diet that emphasizes metabolic flexibility isn’t easy, but it’s a game changer. Most people have s ...

Nowadays people avoid eating sweet things. Most people think that eating sugar or sweet things causes diabetes. But it is not right, several salty things have more sugar than sugar. Salty ...

Identifying 'Stealth' Sources of Saturated Fat, Added Sugar in the Diet Aug. 15, 2024 — A newly compiled list of foods and drinks commonly consumed in the United States hints at why many adults ...

Learn how a healthy diet can help optimize the effects of metformin, a common medication prescribed for type 2 diabetes.

Navratri fasting often includes sabudana, but it lacks substantial nutrients. Explore five healthier alternatives like ...

The rapid popularity of soda shops is spilling over from the Mormon corridor, a pocket of the Western United States. Swig ...

A clear FDA public education campaign could help shoppers make healthier choices. But it should first pay attention to the ...

Houston Mayor John Whitmire offered an HPD escort for the trip and the district is now letting the band go after all.