Make a Sugar-Free Iced Pumpkin Cream Chai Latte at home with this easy recipe. Enjoy the fall flavors of pumpkin spice and ...

These snacks have a good mix of carbs, protein, fat and fiber for an energy boost that won’t send your blood sugars out of ...

Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome. Photo: Will Dickey/Robby Lozano Reviewed by Dietitian ...

M&S has confirmed that a popular teatime meal has been axed as the supermarket carries out a shake-up. As we head deeper into ...

Replacing certain ultra-processed foods in your diet with healthier alternatives can significantly lower your risk of type 2 ...

Dr Pepper fans are spoiled with a choice of varieties and flavors. But is there any real difference between its Diet and Zero ...

‘If you need a heartier between-meal snack, choose a high protein ... and you’ve got yourself a healthy no-sugar-added snack [that's] gluten-free, vegan-friendly, and high in omega-3 fats ...

Protein bars can help you build muscle, shed fat and stave off hunger between meals. We taste tested options from leading ...

Chocolate can actually help to fight tooth decay and a little can be included in your child's packed lunch, according to this ...

The article discusses the rise of artificial sweeteners as alternatives to sugar, examining their composition, benefits, and ...

Common calorie-free sweeteners include aspartame, sucralose and stevia. Studies have found these sweeteners are 200 to 20,000 ...

including fasting sugar, post-meal (postprandial) levels, and Glucose tolerance test (GTT) It provides reference ranges for normal individuals, those with early-stage diabetes, and those with ...