“The National average Cost of a Healthy Diet was N1,255 per adult per day in August 2024. At the State level Ogun, Lagos and ...

It’s a perversion of what should simply be referred to as “a healthy diet.” We’re taught from a young age that the key to maintaining proper physical and mental health is balance, so how on earth did ...

Vitamin D, also called "sunshine vitamin," is essential for various functions. It plays a crucial role in calcium and ...

New research shows that dietary cholesterol has only a modest impact on blood cholesterol for most people. The body regulates ...

Genes determine your height. However, consuming certain foods in your childhood and adolescence may help maximize your growth potential.

IBS is a chronic condition that can significantly impact quality of life, causing discomfort and disruption to daily ...

The Cost of a Healthy Diet (CoHD) fell by 0.8 percent month-on-month (MoM) to N1,255 per adult per day in August from N1,265 per adult per day in July.

More needs to be done to reduce the amount of ultra-processed foods (UPFs) consumed by youngsters, academics have said after ...

Dr Tim Spector, who often appears on ITV's This Morning, says eating a healthy diet can boost your gut and improve your mood ...

Cod liver oil has been used as a dietary supplement for long. That's because there are many health benefits of cod liver oil.

Mothers who eat a healthy diet in pregnancy are less likely to have children who are autistic, a new study suggests. The University of Glasgow looked at the records of more than 95,000 mothers and ...