What if I told you you could have a personal trainer and nutritionist on hand 24/7 to answer all of your questions and guide ...

People who eat vegan and vegetarian diets need to start eating fish when they hit one age in order to live longer, healthier ...

"Cooking oil can definitely be part of a healthy diet," says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com. Oils are basically pure fat, but fats are an essential ...

Exercise Regularly: Engaging in regular physical activity, such as cardio, strength training, and flexibility exercises, can ...

The TOWIE legend, 43, has revealed plans to become a foster carer during an emotional interview on Friday's Good Morning ...

Various vegetarian diets that forgo meat and fish, do not offer as much protection against certain neurological diseases in ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Phil Bianchi says the five key ingredients have anti-inflammation properties and are packed with vitamins, antioxidants, ...

The Karnataka Food Safety Department found that out of 235 cake samples they tested, as many as 12 samples contained ...

Dr Tim Spector has shared how eating Mediterranean and probiotic foods can improve your gut microbiome and fight off ...

Breakfast options like pancakes, waffles, muffins and french toast are very high in sugar, which can spike blood sugar levels ...