Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

‘The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on healthy eating, it’s not well known in this country,’ says Victoria Taylor, ...

The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

and the connection between diet and cardiovascular health is stronger than ever (1 Trusted Source Plant-Based Meat Analogs and Their Effects on Cardiometabolic Health: An 8-Week Randomized ...

In this way, meal prep serves as both a time-saver and a tool for achieving a healthy lifestyle. In the ever-evolving world of celebrity diets, certain trends have emerged that many stars embrace. One ...

According to a new study, a shift from red meat and dairy-focused diets to plant-based diets could drastically reduce global ...

The smooth functioning of the gut, like all complex biological processes, involves the interaction of dozens of different ...

Doctors agree that the numbers of young people with heart attack on the rise, but disagree about the cause. In the meantime, ...