The best diets are healthy eating patterns that emphasize whole, nutrient-rich plant foods and minimize heavily processed foods, such as those high in added sugar and refined grains. There are ...

‘The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on healthy eating, it’s not well known in this country,’ says Victoria Taylor, ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

What we eat can play a pivotal role in warding off-- or treating-- disease and enhancing quality of life. You may already believe this, and certainly mounting evidence supports that idea. But on the ...

Banana leaves are a versatile and healthful addition to your diet offering various benefits from boosting immunity to ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The nutrition landscape has changed quite a bit ...

Ultimately, most nutrition scientists feel that eating some butter is perfectly fine, as long as you don’t exceed more than ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...