Story by The Good Housekeeping Test Kitchen, Valerie Agyeman, R.D., Trish Clasen Marsanico, Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT ...

Related: Mediterranean Diet for Beginners: Everything You Need to Get Started What fired up the Atlantic diet trend? A recent study published in the Journal of the American Medical Association found ...

Intensive diabetes treatment for people with type 2 diabetes can improve gum disease inflammation, a new study has revealed.

If you're just starting the MIND diet, dietitian Kelli McGrane suggests making small changes to what you eat and not being ...

The Mediterranean diet, which has gone viral for its weight loss benefits, saw me shed an impressive half a stone in just the first week of trying it out. Dubbed the MedDiet, this eating plan ...

The viral Mediterranean diet has become a hit with people wanting to lose weight - I recently gave it a go and lost half a stone in the first week. The MedDiet - as it has become known - is based ...

While similar to a Mediterranean diet, HBD recommends cutting out all pulses, wheat and grains. ‘Possibly the most important rule is to fast for five hours minimum between meals,’ Ravenshear says.

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It’s vitally important to understand your body and your diet if it’s to be effective, he also maintains his advice for turning to the Mediterranean diet for eight weeks will have amazing ...