Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

A fitness room is located in the lower ground floor of Kildare House, Kildare Street and is fitted out with cardio-vascular ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

TikTok has removed accounts associated with two Russian media groups for trying to exercise what it called “covert influence” ...

Linzi Steer ballooned to a size 16 after her 10-year marriage broke down, so she decided to take drastic action to do ...

A diet rich in Omega 3 fat from sources including oily fish at least two to three times each week will naturally help to ...

A mother-of-three who “chickened out” of gastric band surgery due to potential complications has instead lost seven stone in ...