Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Olympic champion Simone Biles showed off a new epic leotard for the 'Gold Over America Tour' featuring teammates Jordan ...

Mirror, mirror on the wall—why don’t you leave me alone?!

If your goal is hitting 150 minutes of moderate activity per week for better heart health, for example, you'll be more likely ...

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

MANILA, Philippines (AP) — American and Filipino security officials have agreed to keep a U.S. mid-range missile system in ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

"Old age ain’t no place for sissies,” Bette Davis once famously quipped, and neither is “The Substance,” writer/director ...

The survey of 2,000 adults showed that those aged between 25 and 34 exercise on average 13 days per month, while those over 75 make an effort to be active on 16 days. Interestingly, a quarter of ...