Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

Studies indicate that you can burn about 20 times more calories by ascending stairs compared to walking on level ground - and ...

A fitness room is located in the lower ground floor of Kildare House, Kildare Street and is fitted out with cardio-vascular ...

A new survey has revealed that those over 75 make an effort to be active on 16 days in a month - but don't particularly enjoy ...

Working out isn't supposed to feel like a chore, but the way we've been taught to approach exercise can make it feel that way ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

TikTok has removed accounts associated with two Russian media groups for trying to exercise what it called “covert influence” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...