In response to the growing importance of health and fitness, especially in home fitness and eldercare, Gymera has introduced ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

After shooting 1997's G.I. Jane, Demi broke her patterned of disordered exercise. She was “bulking up enormously” for her ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

Lifting weights not only helps in muscle development but also significantly improves the management of PCOS symptoms ...

As virtual reality continues to plunge deeper into gaming, more gamers are taking advantage of the technology to keep fit.

Many of us are thinking about shedding those extra pounds. However, it's important to remember that physical activity is just ...

That's right; increasing your average walking speed can help you burn more calories and boost your fitness without ... by ...

Alternatively, the bra is designed to mirror the flattering nature of a corset ... who — like the musician — isn't afraid to ...