I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...

In this article, DANIEL ADAJI explores the different smart fitness technologies that are helping to transform the fitness ...

Still keeping your weights and cardio sessions separate? Take it from the experts, hybrid training will unlock new levels in ...

In the ever-evolving landscape of fitness technology, creating a smart home gym has become an increasingly popular option for ...

Mirror, mirror on the wall—why don’t you leave me alone?!

Researchers were once convinced that some people have a bigger training response than others—but the data says otherwise ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

In today's fast-paced world, maintaining health and vitality has become increasingly important, especially in home fitness ...

A typical Kegel program is sets of 10 squeezes, three times per day. Like other forms of physical activity, Kegel exercises ...

Aaron Zamzow explains why the newest and the most seasoned firefighters must think beyond physical strength and stamina to ...

Sticking to new habits isn't easy, especially when they mean giving up old ones that make you feel good—at least ...