Retired football star and now NFL analyst Tom Brady shared his morning workout routine on Instagram today, showing how stays ...

A West Sacramento fire engineer died after collapsing during a training exercise Monday morning, officials said.

On Wednesday, first responders will be conducting an emergency response exercise of limited scope at the State Capitol.

Athletics can oftentimes lead to early wake ups as well. As a former coxswain on the Dartmouth women’s rowing team, Mehar ...

Twelve players on Tufts University men’s lacrosse team were diagnosed with rhabdo after a "voluntary, supervised 45-minute ...

Are you confused about what is best for you, to exercise in the morning or evening? Are you looking for the best time to exercise to see maximum gains? Or maybe you work the night shift and want to ...

Even still, the "real" answer is that the best time of day to exercise is personal—especially because many of us work between ...

Discover the surprising benefits of drinking water on an empty stomach. Learn how this simple habit can boost metabolism & ...

Illinois got its first 2025 commitment Wednesday, but there hasn't been a ton of movement yet nationally in the class ...

Rachel Kolisi, the wife of Springbok captain, Siya Kolisi, shared snippets of her workouts, revealing a throwback picture of ...