The end of the year is nearly upon us, so if you're still struggling to lose weight, consider dropping these habits.

Does drinking water help you lose weight? Believe it or not, it can. While this might sound too good to be true, there’s some ...

Scientists found that eating within an 8 to 10 hour window was better for blood sugar control and fat loss than eating ...

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Dr Kathryn Basford says many people make one breakfast choice in a bid to lose weight, but at least a quarter see the ...

Struggling to lose weight? Steer clear of processed snacks, white bread, fried foods, sugary drinks, and sweets. These foods ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

A mum-of-three is inspiring countless people across the world with her incredible weight loss journey. She's opened up about ...

Registered dietitian nutritionist Ilana Muhlstein explains why six healthy foods, including oats, avocado and more, might not help you reach your weight loss goals.

While some foods are considered healthy ... loaf of sourdough every week and then eating the whole thing, she said. "It’s really not working for their weight loss," she said.

You need to be in a calorie deficit to lose weight. This means you either need to eat less while burning the ... s full of minimally processed whole foods like fruits, vegetables, nuts and seeds ...