A common but troublesome injury among runners, IT band syndrome can still be alleviated – here’s what you need to know and do ...

Symptoms Dull or sharp pain Swelling or a noticeable lump behind the knee Stiffness or difficulty bending of the knee Tenderness ... wrap to provide support and reduce swelling. Make sure it's not too ...

A trainer outlines how to perform 10 of his top-recommended total-body stretches for better flexibility as you age.

These simple at-home exercises target the lower abs, but also strengthen the entire core, helping to improve posture and reduce pain.

The NFL's top-ranked defense got run over by Jonathan Taylor early and yielded late on a day it failed to produce a single ...

As a unilateral movement, performing the leg press one leg at a time can help correct muscle imbalances and improve stability ...

Kansas City’s Rashee Rice might be lost for the rest of the season after suffering a knee injury on a bizarre play against ...

Mike Tomlin insists the Pittsburgh Steelers don't rely on a “rabbit's foot” to help them out when things get tight.

UFC Fight Night 243 takes place Saturday, and you can join us for live round-by-round coverage and official results beginning ...

Players around the WNBA are wearing compression sleeves on just one of their legs. Thank two-time MVP A’ja Wilson for ...

The Arizona Cardinals provided updates on a number of key injured players Friday before their NFL Week 4 game against the ...

Kansas City Chiefs wide receiver Rashee Rice was carted to the locker room in Week 4 after sustaining a hit from QB Patrick ...