Early detection can significantly help prevent complications and reduce the risk of multiple heart problems like heart attack ...

Heart disease poses a significant threat, even to those with healthy lifestyles. Early warning signs such as chest pain, ...

DOES your hair seem to have lost its lustre? Are you feeling exhausted and irritable, like you can’t quite shift that persistent brain fog? Chances are the change in seasons has left you ...

These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...

Looking for a fresh way to unwind? We explore the latest wellness treatments that aim to give your body—and mind—a boost.

According to Bui, running with tight calves can cause discomfort and increase the risk of lower leg injury. ‘Runners who ...

Believe it or not, stretching might not be the solution. Here, we ask the experts what exercises and activities runners ...