A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

Researchers are developing AI technology to diagnose diseases through speech analysis. The US National Institutes of Health ...

No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

There are plenty of easy but effective exercises you can do right at home without you needing any fancy equipment. Here are ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

Are you interested in doing home workouts exclusively? Discover how to make the workout plan that works best for you and your ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Battery life is great, as is the case with many Snapdragon machines. Intel’s latest chips, such as the Core Ultra 9, are ...

BLANTYRE-(MaraviPost)-Standard Bank Plc has launched an exclusive 25% discount offer on membership fees at Hashtag Fitness ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

We try out reformer pilates which is taking the fitness world by storm with hundreds of new studios popping up across the country.

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...