Pilates is an awesome full-body workout that builds strength, flexibility, and improves balance and posture. Unlike a gym ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

LA Fitness’ mission is plain and simple: good health. Founded in 1984, the fitness center continues seeking innovative ways ...

If you want to level up your leg workouts consider using weights. These handy accessories can enhance your exercises without ...

Stepping out to the gym for 45 minutes is a dream for many. A lot of people want to start a fitness journey but lack ...

A trainer outlines five of the top workouts he recommends to tone underarm jiggle and firm up this area of the body.

I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Calisthenics exercises such as planks, hollow body holds and mountain climbers are great for targeting the deep core.

Gain strength at home with this 20-minute workout, perfect for busy days. Done without equipment, this quick training session ...

Here’s how it works. The best fitness trackers we’ve tested do much more than count your steps. Many can help you maximize your rest and recovery, train for a marathon, help you better ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...